Personal training studio and group exercise classes

Get your first week free

Get your first week free

Did you #getyour30 today?

Stanlaw Fitness is a Personal Training and Group Exercise Studio in Bayonne, New Jersey that works with everyone, from fitness beginners to seasoned gym rats, and everyone in between.  Whatever your experience level is, we will help you accomplish your health and fitness goals through Personal Training and/or Group Exercise Classes – without putting a strain on your budget.  

Our personal mission is to help everyone get at least 30 minutes of physical activity every single day. When we ask you “Did You Get Your 30?”, this is exactly what we mean!

Whether you choose to exercise here with Personal Training or Group Exercise (or both!), we are confident that you will look AND feel better if you stick with the program! We would love for you to join the atmosphere and camaraderie that fuels Stanlaw Fitness every day. Want to see what we’re all about? Start your one week trial today!






Group Exercise Classes

Sign up for kickboxing, boot camp, kettlebells, cardio, core, strength training and more online.

Personal Training

Get tailored workouts designed by our expert trainers to achieve your unique health and fitness goals.

Stanlaw Fitness IconStanlaw Fitness

676-678, Broadway, Bayonne

4.9 158 reviews

  • Avatar Vanessa McGrath ★★★★★ 6 months ago
    Mike & his team are BEYOND amazing. I've never had the confidence or the drive to workout until I started working out at Stanlaw Fitness. Mike is honestly the kindest person, and will bend over backwards for you in order to help you achieve your goals. The classes in the studio are engaging, and now the online classes are an added bonus! One thing I also always loved about SF is how clean it is. The materials we use are always cleaned, and there's always cleaning supplies easily accessible! … More
  • Avatar Michael Russo ★★★★★ 6 months ago
    I highly recommend Stanlaw Fitness, especially now during the quarantine. I haven't had the pleasure of visiting the studio, but Mike Stanlaw posts a workout daily for you to follow, focusing on a different muscle group each day. In addition to the workouts, which you can watch live or on replay, he also provides nutrition advice and is easy to contact for nutrition and workout advice. I am so glad Mike offered the online classes during the quarantine. In the short time I started doing his classes … More I lost 12 lbs and have also noticed a difference in my physique and energy level.
  • Avatar Sherise Amaro ★★★★★ 6 months ago
    This isn't a's a second home. Mike and his team motivate you and make you feel comfortable no matter your level of fitness. The in-studio classed and virtual classes are top notch. You are treated like family here, not just a member. I highly recommend Stanlaw fitness...come give it a try!
  • Avatar Diane Deptula ★★★★★ 6 months ago
    By far the best fitness center. The trainers are excellent. They motivate and keep you on track. They provide a wide array of classes and go above and beyond to help you with your fitness and nutrition. Fantastic for all age groups including older people. Highly recommend.
  • Avatar Kaitlin Deptula ★★★★★ 6 months ago
    This is more than just a gym. This is a place where you can tell that the trainers and staff really care about you and your goals. They will push you, motivate you, and you will want to ask for more. I’ve been there a little under a year and have lost several inches all around. I feel healthier and am motivated more than ever to continue. This place gets real results!