Personal Training

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Personal Training here at Stanlaw Fitness is the most effective route to take if you are looking for personalized and tailor-fitted workouts that cater to your unique fitness goals.  We believe in a 12-Week Program for the best possible results.  Though you do of course have to continue living a healthy lifestyle past 12 weeks (either with us or on your own with the new knowledge and motivation you will gain), we believe that this time frame will give you an amazing kickstart to your goals and/or change your physique drastically.

Enjoy these benefits from Stanlaw Fitness Personal Training:

–Workouts created around your particular fitness goals.

–Attention to detail, specifically on proper exercise form.

–Weekly weigh-ins, body fat and BMI testing, and monthly measurements to hold you accountable.

–Tracking of improvements in areas of muscular strength and endurance.

–A personalized plan to help you move up the ranks of the Stanlaw Physical Fitness Testing System.

–Weekly follow-ups and check-ins to make sure you are staying on track.

–Free Stanlaw Sweat Series Boot Camp Class every Thursday at 7:00 p.m. and every Saturday at 11:30 a.m.!!!

–Constant helpful nutritional advice to follow.

Personal Training Pricing:

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