Blog 2: 10 Laws of Nutrition!

The real mental discipline of getting in shape does not only come from exercising every day.  As a matter of fact, the majority of it comes from learning and living proper nutrition!  Though the gym probably takes up an hour of our day, eating properly takes up the remaining 15-17 hours (assuming you are hopefully […]


Blog 1:  Reaching Success in Fitness

What does it mean to be successful in fitness? Of course, this is a subjective question and it depends on the person and on what your specific goals are, but I can help you reach these goals. You’ve heard me go over the Five Laws of Stanlaw Fitness (yes, a play on words of my […]